THE FOCUS OF FAST-TWITCH
Speed "Rules"
In the world of athletics, things move fast, very fast. You must train fast to be fast!
Dynamic Acceleration Works
Explosive power is a direct physical by-product of velocity training.
Efficiency
Fast-Twitch iso-kinetic training is the only way to load a dynamically contracting muscle to maximum capability throughout its entire range in a continuous motion.
Safety
The resistance an athlete encounters is in direct proportion to his or her effort. Iso-kinetic exercise accommodates to each athletes muscular-skeletal leverage system, fatigue level, pain, and existing injuries.
Coordination Development
High speed iso-kinetic resistance promotes motor unit contraction synchronicity.
Muscular Balance
Iso-kinetic training means concentric contractions on opposing muscles. Therefore, creating muscular balance.
Less Stress on the Joints
High-speed iso-kinetic training stresses the skeletal muscle and nervous systems without any eccentric loading and unnecessary joint compression.
Sports Nutrition
Proper nutrition for athletes is key to gaining an edge in performance. Our Sports Nutritionist will teach every athlete about general sports nutrition, recovery, hydration, and more.
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